Most people are dreaming of 10 kg per week - this advertisements consider advertisements to promote their products.However, there are really diets that really help you lose 10 kg per week.
This is difficult to deprive you of being eating too hard and using your body.As a few time, you have to hold lost weight, otherwise the whole lighting kilogram is easily back to its owner.Thus, for example, if weighed 10 kg, 10 x 2, we should not be able to eat for another 20 months after 20- months to wear weight.
If a woman wants to lose 10 kg, it should not forget that he has been completely out of the amount of the problem.Face, chest, hands, and then the stomach are losing weight.Combine the process with a diet, as well as daily massage, as well as daily massage, as well as daily massage, and daily massage, can also improve their blood vessels.
Sometimes women use such a technique as hunger.This effective way goes quickly, but it is not suitable for everything.Since then, there may be some problems with the body, a person can lead to complete separation of complete dosages of the human stomach, pressure, and complete dose of the full dose of the necessary vitamins.Therefore, there is no hungry road.
Buckwheat
All priority, like you, you like it, you are easy to prepare, even when you begin to form a wild hunger.
You will need: 1 glasses and boiling water.Pour grain with hot water and take 12 hours.After this delicious bottle, you can enjoy this delicious bottle.You cannot add salt or other incense to improve flavor and spices, as well as oil and other vegetable oils.
It is only a little, as well as in a simple number, without adding gas, grass tea in a limited number, as well as in limited quantities.If the body resists, it is allowed to drink a cup of coffee or black tea and once a honeypoon of honey.
You can eat more fruits, except in banana and vines, as well as more than 2-3 more than 2-3 different fruits per day.For example, apples, grapefruits or oranges.
After the first meal is awakened, it should not be too early for 3 hours, and it is not until 18.00 before sleeping until it falls until it sleeps.
The diet diet is much more complex and the body will be able to constantly get used to food.But it's hard to get out of the diet.Most people are dissatisfied with the conflict, dizziness, and rejecting food.
Happiness menu
- Breakfast: bottle, a glass, a cup of blue tea without a glass of powered or sugar;
- Lunch: boot, 1 apple or pear, gamel and tea;If you want, you can add a fruit to yourself.
- Dinner: Floor, fruit, 1st porch, one glass of polite or tea.
10 kg of 10 kg a week?How to eat meal?Wealthy vitamins such as potassium, magnesium, and iron, but there are no carbohydrates.And without any diet on carbohydrates, it depends on weight loss, weight loss, which is required by the human body.
Doctors diet
Or, in a different way, it is called a little diet, which is indeed 10 kg a week.Is that?
It is based on the food of unloading food and the person will lose weight for the first time, loses 10 kilograms, and then exceeds 4-5 kilograms.
To save such a diet, you need to have a bigger force because nothing will eat anything.They may be disturbed by lightly climiting and headaches.
First day:
- 1 bottles are divided into 6 techniques according to mineral water and interval.
The second day:
- 1 liter liter of milk and apple close to the evening nearby.
Third Day:
- He is the first - like water.
The fourth day:
- Separate 600 grams of salt.The following vegetables can be included in the salad: carrots, new white cabbage, herbs.Include teaspoon plant oil and mix thoroughly.It does not include salt and spices.
The Fifth Day:
- Milk repeat the second day.
Six Day:
- Breakfast: 1 cooked eggs and a half cup of tea;
- Lunch: 100 grams of green peas and 100 grams of boiling chicken, Turkey, or rabbit;
- Snack: 1 orange or apple.
- Dinner: 1 apples.
On the seventh day:
- 100 grams of Schkimbees and one glass of kefir.In the evening, a cup of silly tea.
- At the end of the diet, weight loss is guaranteed to 10 kilograms.
Supory diite
Everyone loves soups, which makes the body delight quickly, and for a long time increases hunger.As a dietary, you can burn excess calories from special vegetarian soup.Adipem Burners Recipe Recipe:
You will need:
- 6 small lamps;
- tomatoes;
- The head of the cabbage;
- 2 sweet peppers;
- celery;
- Vegetable broth.
The process of cooking:
Cut all the vegetables to small cubes and pour water.Adding salt, pepper, boiling 10 minutes.Then boil until fire off and vegetables are ready.Before the service, you can add a small amount of small grass.
Supva Diet Menu:
First day:
- Not more than 3-4 for the banana, bananas and vineyards in infinite numbers and grapes, except for grapes.
The second day:
- For soup, fruits and lunch allowed to eat (about 2-3 potatoes).
Third Day:
- Soup, fruit.
The fourth day:
- Soup, vegetables, fruits and 1 banana.
The Fifth Day:
- Soup and about 200 grams of boiled chicken.
Six Day:
- Other vegetables from potatoes and boiled chicken.
On the seventh day:
- Brown rice, vegetables and any unusual fruit juice.The rice can be eaten separately, so adding to soup.
Kefir-Apple Diet
In particular, one of the most popular and delicious diet for apple fan.Apple is rich in different useful vitamins.Thus, the diet he himself was designed for 9 days.All food is divided into three days.
The first three days:
- 1.5 liters every day
The next three days:
- 1,5 kilograms of apples every day;
The next three days:
- 1, 5 Litr Kearm every day.
Furthermore, this meal is a nutrition of carbohydrates, faster, and the body works in a double-in mode.And minus the body is not a whole good.May be marked by headache and dizziness.But when this is always a dietary meal, the body is deprived of ordinary items.Therefore, do not give up in the first days, that you are poor.In exceptional cases, water is allowed to drink water with a small amount of juice.It completes the body with energy and forces.
Diet on your cucumber
You can get down to 10 kilograms in your cucumbers a week.These vegetables have a lot of water.In the body, water comes back by water that risks in the body.
It is hard to believe, but in the first three days, a diet can reach 3 to 4 kilograms.
However, this is a cruel type of nutrition, because the feeling of hunger will be stable.Except for banana and vine, except for potatoes, and gardelands, it can be saddened by fresh fruits and fresh fruits.
Diet 6 flowers
The effective diet, for 6 days, the excess weight of about 9-10 kilograms have decreased.The most satisfactory nutrition and feature of this will have to eat until only $ 17.00.
For example:
- The first day: fish only;
- Secondly: Except for potatoes;
- The third: the pooping chicken;
- Fourth: Dan;
- Fifth: Cheese;
- The sixth: Only fruits and grapes are only out of the bananar and grapes.
It is important to keep this sequence.Most people begin to replace the days of food, but the effect will not be the same, but will not change.
All diets are created with experienced foods, if they are distributed in a certain day, and it will actually work and can only performs solids.
In addition, this is not such a harsh diet - all products and dishes are very powerful capable, useful and useful vitamins and minerals.
For example, fish day includes many beneficial amino acids and helps to prepare the body for the vegetables for later nutrition.
When you see 10 kilograms for the loss of 10 kilograms a week, you still enter the will of the fist and break away from food.Life is not only food, but if you want to be beautiful, you have to make a difficult decision.
Until the process of loss of weight will not be back, you will not return, you can add daily sports loads.This can be done at home, and it can be purchased from subscribing to the gym.In addition, subscribing is the right choice, as it is not possible to skip or carry out exercises in the right mode or volume.